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| A Description | 7 Daily notes in rows from left to right and from top to bottom, on toilet paper tear-off [contour].
Regularly optional: header for the previous night, morning blood pressure chart (time, optional room temperature, systolic, diastolic, pulse, measurement attempts), daytime activities, afternoon blood pressure chart, evening activities, last night's dream. Medication and nutritional supplements only by time of day and with separate breakdown. Day bottom right. [Depending on the current motif: self-observations, food, nutritional supplements, medication, activities] |
| B Condition | Notes with black ballpoint pen. Leafs torn and folded, corners torn. |
| C Manufacture | 2023 |
| F Relation | Olaf Langmack |
| G Purpose | Documentation |
