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Regularly optional: header for the previous night, morning blood pressure chart (time, optional room temperature, systolic, diastolic, pulse, measurement attempts), daytime activities, afternoon blood pressure chart, evening activities, last night's dream. Medication, self-observation in square brackets. Day bottom right. [Depending on the current motif: self-observations, food, nutritional supplements, medication, activities] from 31 Medication and nutritional supplements only by time of day and with separate breakdown.